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The Grief Course
Welcome
Take a deep breath
How the course is structured
The early days
How to cope
The fog of grief
How to be less lonely
Meditation
Reflection and Invitation
A poem by Mary Oliver
Finding what helps
The physicality of grief
Acceptance
Sleep
Meditation
Reflection and Invitation
A poem by Warsan Shire
The space between
Other people
Making peace
Externalizing grief
Meditation
Reflection and Invitation
A poem by Pablo Neruda
Back to life
Find your therapy
Firsts and special days
What helps and what hurts
Meditation
Reflection and Invitation
A poem by Linda Hogan
Into the future
Past into the present
Slices of joy
Beyond grief
Meditation
Reflection and Invitation
A poem by Ellen Bass
Resources
These might help
The Journey Onwards...
With so much love, we bid you farewell
Teach online with
A poem by Warsan Shire
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